Swing your arm at the ball against a wall where anything from floor to ceiling is accurate enough while seeing how fast you can swing your arm. First off a volleyball arm swing is a rotation of the body.
This week i will go into more detail on the pre swing phase with more specificity to volleyball.
Beach volleyball arm swing. In volleyball even though the volleyball doesnt weigh much the impact with the volleyball is enough to help slow down the armswing and help prevent a lot of the should injuries from overuse. Open the door slam the door. While both may be successful one is much safer than the other.
How to hit a volleyball arm swing. Arm swing draw your hitting arm behind your head before you take a swing at the ball. First there are pretty much only two ways to throw a baseballhit a volleyball beginning with a high elbow or a low elbow.
Jim stone talks through and shows ways to train proper arm swing mechanics for a volleyball swing. Be sure to extend your arm upward to contact the ball as high as you can. Get up high and outreach the block.
Make contact on top of the ball with your palm and put topspin on the ball to drive it down into the court. Long beach state univ. To be an effective consistent hitter the proper arm swing technique is necessary.
If you want an explosive offense then teaching the proper arm swing technique to your hitters is a must. August 31 2015 hitting technique for players jim stone. To initiate a proper volleyball arm swing and hit the ball with all of your potential energy think of your arm as a whip and of your hand as the tip of that whip initiating the crack the key to a good arm swing as i show you is fluid motion and proper muscle use.
Put topspin on the ball its very important to put topspin on the ball. That is the swing wanted when in the air spiking. The term is ipsilateral rotation rotation of one side over a fixed point.
There is much more to hitting a volleyball than just hitting it hard. The proper positioning of the non hitting arm finally jim points out the flawless mechanics of one of the worlds top attackers brazil outside hitter jaqueline carvalho. The idea here is to get a feeling of how fast the player can really swing if accuracy is not a worry.
The volleyball arm swing is a lot more complicated than it seems there is way more to it than meets the eye. Throwing a ball to a partner isnt the best way to warm up an arm as proven by baseball pitchers.
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