The term squishing the bug means rotating the back foot on the ground during the turn. They used this term to promote rotating your hips in the swing but your hips.
Baseball Swing Mechanics Experiment Squash The Bug Ineffective
Its a term that is used by coaches who think the swing is initiated by pivoting your back foot or squashing the bug.
Baseball swing squash the bug. Fangraphs post by dan farnsworth titled breaking down the swing. This is variously known and taught as squishing the bug squish the bug squashing the bug and squash the bug. Whats your thoughts on squash the bug we want to hear from you.
The idea or phrase is thought to get a hitter to turn the hips effectively during the swing. Hitting off your front leg. Using the zepp labs baseball app i wanted to use the scientific method to analyze if the baseball swing mechanics squishingsquashing the bug during the turn increases or decreases bat speed.
Like youre squishing a bug. During the swing the weight should shift from the backside of the hitter to the front side. Most everyone who knows anything about hitting has heard it.
Squashing the bug also leaves players with the majority of their weight on their back side. While squash the bug helps to promote hip rotation it will also cause the weight to remain on the back foot and the hip rotation will not be explosive. Once a hitter gets to a solid launch position after his load and when his front foot strikes the ground the swing is actually initiated by the hips beginning to rotate as the front heel begins dropping.
When you rotate on the back foot the hips turn and it mimics someone squashing a bug. Validating why squishing the bug is dumb and no hitter should ever have to go through something as horrifying as that lol here are the resources mentioned in the video. Squish the bug.
The way it should work is this. There is an old saying. It is not uncommon to see the back foot actually come off the ground during the swing.
The actual movement of the lower body starts with the hips and moves down the chain to the feet and back up until finally reaching the shoulders and arms. Squishing the bug some people believe that it is important that hitters be on the ball of their feet at the point of contact. The back foot should come to a toe down laces forward position with the leg in an l position.
Some wrong advice given to young hitters is to hit off your back leg. Best hitters of 2012. Most people believe the swing begins with the lower body in particular the feet.
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