Although the movement begins in your legs and travels up through the core your upper body is responsible for the final execution and follow through on the shot. Handed backhand strokes down the center of a mock tennis court with a machine projected ball at typical rally speeds.
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In the next kinetic link your upper legs the major muscles engaged are your hamstrings at the back of your thighs and your quads a group of muscles at the front.
Backahnd swing muscle activation tennis. Ensure that you finish with a follow through bringing your racquet over to your master side. The upper back chest shoulders biceps and triceps all come into play during a tennis swing or tennis serve. Staying on the topic of loading and the tennis serve chow et al 20 investigated activation on the lower trunk muscles during various types of service actions.
Tennis backhand exercises focuses on improving the weakness of most tennis players. Data was collected on muscle activation at the wrist and elbow and the motion path of the racquet during the backhand stroke. Muscles used in tennis.
They showed that coactivation of lower trunk muscles assists in the stabilisation of the lumbar spine during extensionflexion and rotation of this region during the service action. Practicing tennis backhand exercises over time will result in an improved backhand shot. The gastrocnemius is the largest muscle at the back of your lower legs and the soleus is a smaller muscle that lies underneath the gastrocnemius.
Of course as with any other tennis move it is important to get enough practice. How to hit a tennis backhand modern one handed backhand in 3 steps duration. Muscles involved in the backhand action of the tennis shot the muscles that initiate and assist in backhand motion the motion that is most important in the backhand motion is the grip.
Improve your backhand swing by getting a companion to feed you balls. Swing it down below the balls height and hit it from underneath in one smooth movement. Although muscle activity during the forehand ground stroke and tennis serve has been reported in several studies 13491112 only one study has examined muscle activation during the tennis volleyon the basis of data collected from three male subjects van gheluwe and hebbelinch reported actions of nine muscles flex or pollicis brevis biceps brachii triceps brachii pronator teres.
A proper grip is vital in any movement when playing tennis. For the grip the index knuckle of the dominant hand is placed on the top bevel. This videos shows the activation of the muscles in the back during the backhand stroke.
The backhand shot is usually a stroke that is practiced much less than the forehand and as a result becomes a weakness.
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