The long swing increases circulation of the blood throughout the entire body which nourishes the eye muscles choroid and retina. Heres just one example for bates method that make little sense in the modern context.
Bates Method 101 The Long Swing Youtube
At first it may seem like a simple and repetitive movement but there is actually a lot happening.
Bates method long swing. The simple act of languidly moving your body even just a little bit has a very soothing effect on your brain and thought patterns and that alone can sometimes help you feel more relaxed during stressful situations. The rock swaylong swing cross crawl and other movement relaxation activities for clear eyesight healthy brain and body natural eyesight improvement bates method free do it yourself training for perfect clearer than 2020 eyesight. Look at the tip of it and if all is going right you should suddenly see that the world turns like the swing of a pendulum from one side to the other.
There are many techniques in the bates method and the pages listed below are just a small but core set of practices that work well for most people. The long swing is an exercise that dr. One of the foundational vision improvement exercises dr.
It also has an effect of relaxing other tense muscles which will also help your vision because patterns of chronic tension are connected throughout the body. For this you just take up your pointer with both hands and hold it at eye level. Begin by simply swaying your body back and forth.
Bates taught is the long swing. Once youve got this feeling pretty easy its time to add the visual part of it. This exercise doesnt address what caused your myopia therefore it cant well improve it either.
This is a simple slow twisting of the body to the right torso and head and shoulders all moving together while the view slides by or swings in the opposite direction to the left. The long swing is taught first because it combines so many different aspects of the bates method into one drill. I wrote a whole article explaining why eye exercises for myopia just dont work.
In addition to blood flow the long swing also increases lymph flow. Bates method palming the swing. Bates method eye exercises.
The techniques often wrongly called eye exercises are simple observational practices that reawaken the eye and mind to the world around. Another technique is called the bates long swing. Bates recommended to help relax your eyes.
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