Place your hands directly under your shoulders with your knees directly under your hips. In the push up position put a stability ball under your feet and ankles with your feet slightly apart.
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Begin this exercise by placing your hands and knees on the floor.
Back swing exercise. From the same starting position described in the first progression rotate both arms together in each direction while keeping your head fixed and facing the floor. The golf swing isnt easy on our backs. This movement will exhibit a greater degree of pivoting off the back foot.
Angle your knees out to the sides as you pull the stability ball in. Maintaining a stable core pull your knees in toward your chest in a slow and controlled motion. The a frame stretch will improve the flexibility of your back rotating muscles hip muscles shoulder muscles as well as improving the rotation motion of your thoracic spine the part of your back that rotates with the golf swing.
Your back remains flat with eyes focused on the floor. Some focus on the lower back others on the upper back and overall core strength to prevent strain and stress on the spine. All that twisting and bending can lead to back pain or even injury but these back exercises for golfers will help to avoid back pain and injury.
From this position simultaneously extend your. Progress the movement to a windmill to increase torso rotation for your golf swing.
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