This video is unavailable. Ownerfounder of biosteel sports supplements.
Lee brings a refreshing and practical approach to strength and conditioning for the masses.
Band kettlebell swing lee boyce. The band helps with pulling the kettlebell towards you an element many overlook or forget while doing the exercise. This will make the movement far more explosive as a faster decenteccentric will increase the potential for a faster and more explosive concentric power generating phase. Victor marx recommended for you.
The kettlebell swing with band the regular kb swing is a butt builder and a lung burner. Now lets ramp it up. The kettlebell swing is a great exercise but the cable pull through is easier to learn and very effective.
This develops end range hip extension and is a great tool for explosive strength. Matt nichol strength conditioning coach toronto maple leafs nhl 2002 2010. Most athletes will find themselves quickly running out of kettlebells as they start to get stronger with swings.
Lee boyce is an up and coming star in the fitness game and a talented writer who actually practices what he preaches. Try to minimize downtime and make the kettlebell move fast in both directions. This variation on the kettlebell swing allows for greater resistance without the need for more kettlebells.
How to defend against a street fight punch avoid a one punch knockout victor marx duration. The pull through offers a unique training stimulus and its easier on the spine. Perform 3 4 sets of 8 15 reps once or twice per week.
Adding a band to this movement can add 30 70 pounds of resistance at the top while. Secondly when you do it with a good form kettlebell swing youre hammering your core driving your heart rate through the roof and piling size strength and power into your hamstrings and.
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