Who took part twenty nine adult golfers representing a full range of skill levels from beginner to professional. When you have good posture you thoracic spine joints are in position for unrestricted rotation.
Sean Foley 4 Steps To Save Your Back Golf Digest
Turn your right foot out.
Back friendly golf swing. Many golfers try to rotate the shoulders level above left but turning the left shoulder down lets the thoracic spine mid back and not the lumbar spine lower back handle the twisting. Slow down your swing including the part where you swing through the ball. Not a lot just a few inches.
However if you are hunched over with a c shaped posture the thoracic spine changes positions. Golf posture is so important for rotation in the golf swing. No one cares more about your golf swing than we do and our hundreds of thousands.
The experiment the participants made five regular swings and then five swings using the no backswing swing nbs with their own 5 iron. Take away of the vertical golf swing body friendly golf swing duration. Simple power swing was designed to put less stress or torque on the back than other swings.
Our mods will enable to play good golf even if you have to play in a back brace. A back friendlier golf swing 1. Dave seeman 70357 views.
To get more hip turn turn your right foot out 10 degrees or so. Rotaryswing is the leading golf instruction website and was the first ever membership site started way back in 2005. The thoracic spine is designed to rotate but the lumbar is not.
Martin hall and holly sonders share a quick tip to help the golfer who struggles with a bad back. If the right knee straightens on the backswing. Stand a little closer to the ball.
The standard simple power swing is very back friendly and we have some other modifications to make even more back friendly. The study took place at twineagles golf club in naples fla. Take a narrower stance.
A vertical golf swing is a body friendly golf swingeasy as 1 2 3. Swing help for bad. Dave seeman 126551 views.
The other key factor of mid back motion is your golf posture. Watch school of golf wednesdays at 7pm et on golf channel.
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