These feelings that a woman experiences before during and after her period can range from depression to anger to rage. What you take affects the intensity of the premenstrual syndrome you have.
Premenstrual Syndrome Pms Symptoms And Treatment
As you become more comfortable with your cycle and know how to predict the moodiness that may accompany it it is likely that you will find ways to keep your emotions from getting out of control.
Bad mood swings during period. Caffeine drinks can actually cause mood swings because caffeine and sugar amplify your blood sugar and hormone swings. Experts say that mood swings and other symptoms do not necessarily indicate abnormal hormone levels. When you have that caffeine buzz youre more likely to become irritated and angry.
Avoid caffeine and alcohol. For many women mood swings are an unavoidable part of their menstrual cycles. Feelings of tension or anxiety.
Several lifestyle factors also seem to play a role in pms symptoms. Every study done on women with pms shows their circulating levels of hormones are normal. Stick to a workout routine during pms.
After the end of a womans period estrogen slowly increases and 2 weeks later it is at its peak. Deep sadness or despair with possible suicidal thoughts. Lasting irritability and anger which may include frequent outbursts at loved ones.
In both pmdd and pms symptoms usually begin seven to 10 days before your period starts and continue for the first few days that you have your period. Not getting enough sleep can kill your mood if youre weeks away. Though research has not conclusively reported the causes of menstrual related mood swings the erratic emotions can be linked to the hormonal fluctuations throughout the menstrual cycle especially estrogen.
Try to resist the junk food cravings that can come with pms. Then during the period itself there can be serious mood alterations as well as after the period is over. Exercising your body is a good idea during this.
How to manage mood swing symptoms eat healthy. To be diagnosed with pmdd a woman must have at least five of the following symptoms around the time of her period. What causes mood swings during periods.
Avoidance of drinks rich in caffeine and alcohol can help. These changes in mood begin right before a womans period and resolve immediately after. When the caffeine wears off your blood sugar plummets and youre more likely to feel dejected and depressedwhich can make you more irritable and angry.
Although regular pms and pmdd both have physical and emotional symptoms pmdd causes extreme mood shifts that can disrupt your work and damage your relationships. Pmdd symptoms include experiencing clinical levels of depression andor anxiety during the week or two before your period starts and other pms like symptoms such as bloating breast tenderness and headaches. Try to be active for at least 30 minutes more days of the week than not.
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