Vitamin b 12 also called cobalamin is one of eight b vitamins that are vital for good mood. Vitamin b12 deficiency can affect the body in many ways including mental performance mood adrenal health and can lead to depression.
Vitamin B12 An Overview Dr Schweikart
Interestingly b12 happens to be the largest and most complex of all the vitamins.
B12 and mood swings. B12 and mood swings from fda reports summary. Whats more though an association between a b12 deficit and depression has been recognized its not known if lower levels of b12 can cause depression says dr. Homocysteine recycling b12 is a primary player in the one carbon cycle and a co factor for the methylation by activated folate of homocysteine to recycle it back to methionine.
The average adult should get 24 micrograms a day. The human body needs vitamin b 12 to make red blood cells nerves dna and carry out other functions. Low levels of b 12 and other b vitamins such as vitamin b 6 and folate may be linked to depression.
Mood swings is found among people who take vitamin b12 especially for people who are female 60 old also take medication vitamin d and have depression. Challem and werbach state that vitamin b12 has been studied in numerous clinical trials focused on depression anxiety and other mood related problems and has often been found to improve these conditions when administered to test subjects. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.
Mood swings is found among people who take b12 especially for people who are female 40 49 old also take medication coumadin and have pain. Vitamin b 12 and other b vitamins play a role in producing brain chemicals that affect mood and other brain functions. This study is created by ehealthme based on reports of 57122 people who have side effects when taking vitamin b12 from food and drug administration fda.
Frye director mayo clinic depression center in rochester minnesota and chair of mayos department of psychiatry and psychology. Vitamin b 12 is involved in the formation of neurotransmitters or chemicals that help relay signals from one area of the brain to another. Why vitamin b 12 is important.
This impressive nutrient is responsible for a wide range of roles in the brain and nervous system. From there same is produced the bodys busiest methyl donor. Vitamin b 12 is important for good mood and emotions.
It turns out that vitamin b12 is absolutely essential for maintaining healthy brain function and promoting positive moods. It could have been worsea severe vitamin b 12 deficiency can lead to deep depression paranoia and delusions memory loss incontinence loss of taste and smell and more.
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